Insomnia

Is it common to have difficulty in sleeping at night (insomnia) during pregnancy? Yes, unfortunately it is relatively common to have insomnia during pregnancy. This could be due to a lot of reasons.

 What are the possible causes of insomnia?
  • It is uncomfortable. This may due to your growing belly which may cause back pain. Getting into and finding the right sleeping position may be tricky.
  • Minor pregnancy symptoms such as heart burn, breathlessness, dizziness while lying down flat on your back, leg cramps and urinary frequency may also disturb your sleep at night.
  • Having frequent vivid dreams. During pregnancy, due to a lot of changes physically and mentally could lead to pregnant women having a lot of underlying emotional stresses, sometimes without them realizing it.
  • Changes during pregnancy, may lead to snoring at night in pregnant women. Even though they slept a long time, but when they wake up they still feel tired and of course their partner may be complaining from their lack of sleep too!
  • A symptom of depression in some women. Insomnia, lack of appetite, unable to concentrate, depressive mood and lack of interest in the activities they normally enjoy may be a sign of depression. Talk to your doctor about it.

How can I get a good night sleep?

  • Try to find out what is causing you to have difficulty in sleeping at night!
  • Relax and unwind before going to bed such as reading a book, listening to relaxing music, meditate, breathing exercises or drink some warm milk.
  • Confront any personal issues at hand be it at work or home. Try to resolve it as much as possible.
  • You could keep a dreams diary if you find your keep having vivid dreams at night. Perhaps by analyzing your dreams and the recurrent theme you may find out what is actually bothering you.
  • Exercise regularly during the day to keep fit and happy.
  • Find a comfortable sleeping position.
  • Make sure the temperature in your room is not too humid or cold.
  • Speak to your doctor to resolve any minor pregnancy symptoms that may be causing you to have insomnia such as heartburn, feeling breathlessness, leg cramps or urinary frequency.
Are there any natural remedies that I could try to help me with my insomnia?
Try to avoid any herb and natural remedies especially if you do not know the exact content in it.
Could I take any sleeping tablets to help me sleep at night?
You should try to do all of the above tips in coping with your insomnia. Do avoid buying sleeping tablets yourself. The best things to do is to consult your doctor first regarding this problem.
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