Normal Labour

Stages of labour

Are you in advanced stage of pregnancy and beginning to wonder how your labour is going to be? Dr Helena Lim shares with... Read more

Four Exercises to Ease Delivery

No one not your doctor midwife or even your mother can reliably predict how your labor will progress. Fortunately ... Read more

Stages of labour

There are three stages of labour: i The first stage of labour It is defined as the onset of labour until the... Read more

Labour : How do I know whether I am in labour?

Birth is a normal and natural process. About 70 80 of babies are delivered via normal birth each year. Delivering a... Read more


What is an episiotomy? Episiotomy is a small surgical cut in the perineum the muscular area between your vagina and back... Read more