After Delivery

Breast Feeding


Post Partum Care

Exercise After Your Delivery

You have had your baby and you want your flat tummy back Re-alignment and re-training the abdominals safely and effectively... Read more

Cervical Smear & Cervical Cancer Prevention

When should I do the Pap smear test after delivery? Ideally you should have a medical check up with your doctor 6 8... Read more

Postpartum Blues & Depression

What is post partum blues ? Is it common? Post partum mood disorders could be divided into three categories i.e post... Read more

Get Back That Sexy Mamma! How to loose the baby fat!

What are the tips for me to loose weight after delivery? Do not be in a drastic hurry to reduce all those weight. Remember... Read more

Recovery after a Vaginal Delivery

What should I expect after a vaginal birth? After delivery at the hospital the doctors and nurses will continue to monitor... Read more

Cervical cancer screening

I have just had my baby and during my postnatal check my doctor mentioned that I should have a cervical smear. What is a... Read more

Breastfeeding – anytime, anywhere!!!

1 Knowing Your Rights Remember breastfeeding is your right and more importantly your baby s It''s just another... Read more

Nutrition During Breast Feeding

1. Why is it important to maintain good and balanced nutrition while breast feeding? This is to ensure that you are able... Read more

Medications and Breast Feeding

1. What are the general rule for medications and breast feeding? Most drugs are safe if they are commonly prescribed for... Read more

Suppression of Breast Milk

What are some of the reasons that may need suppression of breast milk? Loss of baby i.e death inside womb during or after... Read more
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